It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

Add these three things into your morning routine to start your day from a calm place ...

PRAYAS at AIIA Goa blends Ayurveda, yoga and modern therapies to improve life for children with cerebral palsy, autism, ADHD and neuro disorders.

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

How can your family benefit from having a dog, cat, or fish? Here are some ways having a pet can pay off for your kids.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of "serious ...

The team behind Solas Festival will be presenting The Rest and Be Thankful - a day full of yoga, kirtan, ecstatic dance, sound baths, and more.

A day of deep family ties and creative growth. Learn how to manage sensitivity, the benefits of property investment, and essential health tips for digestive wellness.