Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice.

Add these three things into your morning routine to start your day from a calm place ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

How can your family benefit from having a dog, cat, or fish? Here are some ways having a pet can pay off for your kids.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of "serious ...

Millions of Americans now converse with AI chatbots each day. We are talking with machines about travel plans, politics, and ...

Who doesn’t love a good deal and discount while simultaneously supporting local businesses? Visit Colorado Springs launched its first-ever Wellness Pass, free for ...

On Go Red for Women Day, know your heart disease risk factors, signs of disease to prevent No. 1 cause of death for women.