Gelatin contains amino acids like glycine, which may help regulate inflammation and support the gut lining. Most research on gelatin for gut health is early-stage, and it’s not considered a proven ...

Whole-wheat bread contains prebiotic fiber, which doesn't digest in the gut but instead becomes fuel for the beneficial bacteria in the digestive system (the gut microbiome). Eating whole-wheat bread ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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