As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

We dug into the research and tapped three experts for input on the pros and cons of each – and how to find the best walking ...

A walk to raise money to help a York County police officer battling cancer made its way Monday from the Hellam Township ...

If you're hoping to set yourself up for success, doctors and research say the best time of day to take a winter walk could be ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Disabled women of color are still a rarity on-screen. Per this year’s Annenberg Inclusion Study, 61% of the disabled characters seen on-screen last year were men and 70.8% were white, so to see ...

Three Aurora churches will partner in their first Steeple Walk on Sunday, Dec. 21. The churches are Wesley United Methodist, 14 N. May St.; Our Savior Lutheran, 420 W. Downer Place; and New England ...

In the last few years, direct research has supported the benefits of solitude. A large inflatable Santa Claus decorates the ...

Walk the floor of any modern plant, and you’ll sense a quiet shift. The old soundtrack of clanking metal and shouted ...

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...