As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Away from wine, cigarettes and kebabs, towards strength training and reformer Pilates: Ed Sheeran has lost 30 pounds over the ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...