Aryna Sabalenka embodied her chic style as she flaunted her toned abs in a pink workout fit. The professional tennis player ...

The NFC West crown could be on the line for Sam Darnold and the Seattle Seahawks on Thursday night vs. the Los Angeles Rams.

The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found Jake Paul reacts after losing fight to Anthony Joshua: 'I think my jaw is broken' People have one important question after ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...