Carole Anne Knott, who has returned to the region after 24 years in Yorkshire, is set to run weekly yoga and relaxation mini retreats for women in Cockermouth. The sessions are held at the Serenity ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...

This weekend, the Hamptons yoga scene is heating up. New York City’s largest independent hot yoga brand, ID Hot Yoga, will ...

Energize your morning with this 10-minute full body deep stretch yoga routine. Perfect for beginners, improve flexibility and ...