There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The 2025 UPH Awards recognizes the 501 students who had made remarkable achievements throughout the school year.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Known for its flat, fast course and scenic Gulf Coast setting, we delve into what makes the Sunshine State race a standout ...

Midday brings the quintessential Florida sunshine experience, with waters sparkling brilliantly and the true turquoise colors of the Gulf on full display. This represents prime time for swimming and ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Embark on an invigorating journey with this dynamic yoga practice designed especially for those who are fit over 40. Discover how yoga seamlessly blends with calisthenics to enhance your strength and ...

Check out products from this year's AB Show exhibitors, including AllChem Performance Products, BCI Burke, Biamp, and more!

Saturday, Nov. 8. Heritage Village, 11909 125th St., Largo. Visitors can watch skilled artisans at work, shop for handmade ...