Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...