A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Silentnight's Night Light & Sound Machine lands at Lidl next week and has tons of colour and sound options to make bedtime ...

The team at Fred Rogers Productions provides guidance to parents who have children dealing with big emotions during the ...

A sleep expert has shared six simple habits that may help you fall asleep faster and improve the quality of your sleep ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Part of the charm is how deeply committed he is to the role. He doesn't bark, whine or pace. Instead, he politely presents ...

Some of the most old-fashioned things our parents did back when we were kids actually worked in ways parents could learn from ...

From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Behind holiday gatherings is a hidden economy of relentless effort and emotional management of our love and loss. This season ...