A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

The team at Fred Rogers Productions provides guidance to parents who have children dealing with big emotions during the ...

A sleep expert has shared six simple habits that may help you fall asleep faster and improve the quality of your sleep ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause household stress include ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Behind holiday gatherings is a hidden economy of relentless effort and emotional management of our love and loss. This season ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

As their kids grow up and move away, parents may suffer from isolation. And while it may not be obvious, if your dad has ...

Are some of your family’s traditions and routines no longer relevant or workable? Take steps to adapt or create new rituals ...

The expert’s five tips for better sleep are: Don’t stay in bed awake: If you can’t fall asleep within 20 minutes, get up and ...