A platform bed works in just about any space thanks to its low profile. At its most basic, it’s a frame with a foundation that’s made up of a solid base or one that uses wooden or metal slats ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

the Linenspa topper can help provide relief as it works to align the spine and evenly disperse body weight across the entire bed. (Head to our guide to the best mattress for back pain for more ...

If you exercise close to bed, reduce your long-acting insulin ... Get to know your body and find what works best for you. To optimize your ability to fall asleep and stay asleep, it’s a good ...

But reviewers say it's totally worth it! After all, we've all woken up before with our eyes looking like the opening shot of ...

Here's how it works. If your body senses that your feet are cold ... but that's not the only benefit of wearing socks to bed. Here's how else it can help. Raynaud's syndrome causes the blood ...

This pre-bed body butter pairs magnesium with vitamins A and E, as well as shea butter and almond oil for added moisture. It’s highly-rated and a hit with folks who struggle to fall asleep with ...

and can wind down later in the day when it's time to get ready for bed. Our internal body clock, also known as our circadian rhythm, works on 24-hour cycles where we wake wake up and sleep at ...

My Hapbee review explores the ins and outs of this one-of-a-kind sleep tech and reveals my insights after a month of testing.

Another day, another torrent of videos promising better health on TikTok – and this time the focus is on hacking your way to improved sleep, a trend that's been dubbed 'sleepmaxxing' (yep, we're truly ...

Make the most of your evening light, Brits, because we are mere days away from clocks going back, marking the end of British Summer Time 2024 and the official start of snuggle season. Talk about ...