A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Turks and Caicos is also a world-class diving destination, and you can learn to scuba dive along its shallow coral reefs. If ...

Brrr! It was a frosty and freezing start in most of Massachusetts. The warm up will be limited to highs in the 50s, which means most of you will favor long sleeves or a jacket all day. The day will ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

Located on Padre Island, the barrier between the Gulf of Mexico and Laguna Madre Bay, this national park contains the longest stretch of undeveloped barrier ... escape has 200 acres of wildflower ...

Yoga isn’t just good for your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...