Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

MOST Brits holidaying in Turkey often head to Antalya – although the country’s ‘best-kept secret’ is just 90 minutes from the ...

(John McCall/South Florida Sun Sentinel file) Free yoga is one of the great blessings of living in South Florida, where we ...

Calilo has found a way to combine Greek culture and luxury in a fun and unserious way that creates the most relaxing ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!