Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

and yoga poses in your workout routine can strengthen your core and improve your balance. A strong core also contributes to a lean and toned look, ensuring you're beach-ready for your vacation. Having ...

Paula wants to help other people through exercise, particularly woman who have experience similar struggles to her. Soulfit is a combination of a workout and yoga on the beach. And Paula's goal is ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...