Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...