As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Selkirk claims that the Tesla Plaid Paddle isn't just a branding exercise, but an engineering collaboration with the electric ...

USC star JuJu Watkins opened up about returning to basketball for the first time since tearing her ACL during March Madness.

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

FAYETTEVILLE — Bonnie Deas dished out 7 assists Wednesday night in the Arkansas women's basketball team's 92-77 win against ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

We tapped SI Swimsuit model Penny Lane to share her top four wellness-related gifts for friends and family this holiday ...