By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

SCSU and CentraCare are teaming up to tackle fall risks in older adults, inviting community members to participate in a study ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older adults with MS.

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