Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Doctors say that everyday strength and mobility—not your weight or age—are the true markers of healthy aging. Here’s what ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

This daily horoscope highlights how planetary movements may influence energy levels, emotions, finances, relationships, and ...

By Jim Miller, Columnist Dear Savvy Senior, My husband and I are relocating to a nearby state to be closer to our daughter and will need to find a new primary care physician when we arrive. We are ...

A growing number of young adults are being diagnosed with late-stage colon cancer, according to a new peer-reviewed study.

Never has that sentiment been more true than in 2025 — seen both in the best games of the year and in the culture around them ...

Sri Lanka’s university system has entered a moment of profound uncertainty as the National People’s Power (NPP) government advances a series of amendments to the Universities Act No. 16 of 1978. These ...