These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This pose gently opens the hips and stretches the inner thighs and lower back, relieving tension accumulated after childbirth ...

While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...