These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

When it comes to fitness, Shilpa Shetty needs no special introduction. The diva is among the fittest moms in B-town and often ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This pose gently opens the hips and stretches the inner thighs and lower back, relieving tension accumulated after childbirth ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...