Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

The proliferation of AI tools seems perfectly matched to fill a talent shortage, but a closer look shows the skills do not ...

Zwift has revolutionised indoor cycling, offering a host of training options to get you fit. Here is your ultimate guide ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Sharing throwback pictures of Saif doing her 'signature flexibility poses', Rupal wrote in her caption, “This is how Saif Ali Khan had built his legendary strength and agility... watch as Saif masters ...

Bihar government has partnered with Aero Club of India to boost aviation training and aerosports. This initiative will create new opportunities for the state's youth in skydiving, paragliding and ...