"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...

None of these rituals are glamorous or sold in sleek bottles. They’re quiet, intentional ways of living that build a ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...