I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to increase their stamina and strength.

This 25-minute Earth element yoga flow focuses on grounding, strength, and stability through slow, steady movement. With ...

New York Attorney General Letitia James endorsed City Council Speaker Adrienne Adams for mayor Wednesday. She announced the endorsement alongside DC 37, one of the city’s largest unions representing ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...