Yoga with Kassandra on MSN

Can 20 min power yoga build strength and focus?

This 20-minute power yoga flow uses blocks to support strength, stability, and mindful connection. Through strong poses and ...
Yoga with Kassandra on MSN

10 min morning yoga for strength - Full body yoga workout no props

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to increase their stamina and strength.