At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.

The mile is a classic running distance and a great gauge of your cardio fitness. Here’s a rough guide to the times you should ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

The secret to positive and healthy ageing is to have a passion - I was back in the sea surfing four months after open-heart ...

Health professionals have sounded the alarm over a major killer disease that people frequently underestimate. Research from ...

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

Researchers found that nearly 1 in 4 cancers detected at a community breast imaging center were in women under 50. Learn how to protect yourself.