It is a great pose for beginners and experienced yogis ... can promote relaxation and reduce stress. 5 Spine Twist - Spine twist is a category of yoga poses that involves twisting the chest ...

Naukasana is best for core and belly fat. Balancing on your buttocks, hold the pose to engage your abdominal muscles effectively.

Take a look. The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and stretches the chest and ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Some yoga poses and arm ... When you’ve held this for 5 deep breaths with one hand on top, switch to the other side and hold for the same amount of time. Cow Face Pose stretches your shoulders ...

This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Want to reduce fat deposits in the belly? This asana works best. Shift to one side from plank, stack feet and lift one arm up. Then, switch sides. For those aiming to lose weight, the pose works ...