Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...