If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

As a self-avowed “Tiger geek”, Rory McIlroy is as keen as anyone to discover what happens next in his childhood hero’s ...

The 3rd Annual Monument Health & Wellness Expo is returning to Monument, giving community members a chance to explore health ...

Simons finished with 13 points, three rebounds, two steals and one assist in his first visit to Portland since the offseason ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

December was dominated by record-highs, but Yellowstone's Old Faithful plunged to -27 Sunday, the coldest spot in the Lower ...

Our suggestions include the Wisconsin Maritime Museum, Strand Adventures, Farm Wisconsin Discovery Center and the Rahr-West ...

neffy is commercially available in the U.S. for the emergency treatment of allergic reactions, including anaphylaxis, in ...

Peacehaven Heights Academy (PHA) has been named Active School of the Year at the Sussex Sport and Physical Activity Awards ...

A 5-year-old boy has died after his arm was pulled into the gears of a ski resort’s moving walkway over the weekend. Hinata ...