Work your arms from every angle in just 20 minutes with these trainer-approved moves

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...
Yahoo

The Best 20-Minute Workout To Tone Arms, Legs, And Core—No Equipment Needed

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...
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Quick 20-Min Toned Arms Workout – Weights Circuit for Strength & Shape

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout #TonedArms #CircuitTraining #StrengthWorkout #FitnessMotivation Trump ...
AOL

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...