Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...