EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

After becoming a dad, singer-songwriter Ed Sheeran decided to prioritize his health, with amazing results. "I would say I ...

Meet Ryne Turke, a sports broadcaster and community organizer who strives to help people ignite a spark to be their best.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

CANFIELD, Ohio (WKBN) – School districts all over the Valley are celebrating spirit week. South Range Elementary chose to celebrate a little differently this year. The school is taking the week to ...

Usually, 20 minutes just isn't enough. For so many of our patients, who have multiple complex medical problems, getting through it all in a 20-minute appointment just isn't feasible -- starting with ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Bonding with your kids can be hard, especially if you feel like your partner is the favorite parent and you’re just kind of the sidekick. One dad shared that he found the solution thanks to ...