EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

After becoming a dad, singer-songwriter Ed Sheeran decided to prioritize his health, with amazing results. "I would say I ...

Meet Ryne Turke, a sports broadcaster and community organizer who strives to help people ignite a spark to be their best.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

From ‘Elf’ to ‘Mickey's Once Upon a Christmas,’ The Hollywood Reporter has assembled a list of family-friendly movies to celebrate Dec. 25. By McKinley Franklin It’s the most wonderful time of the ...

Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home Dumbbell Workouts A fitness instructor says these are the three dumbbell exercises you ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...