EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

After becoming a dad, singer-songwriter Ed Sheeran decided to prioritize his health, with amazing results. "I would say I ...

Meet Ryne Turke, a sports broadcaster and community organizer who strives to help people ignite a spark to be their best.