EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Mental health experts say New Year’s resolutions can have both positive and negative effects on people’s wellbeing, depending ...

You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

We asked bassist Laura Lee — whose band, Khruangbin, released a new album, The Universe Smiles Upon You, in November — about ...