Here's where yoga poses for anxiety step in ... Repeat the sequence several times to stretch and relax your back. It is an energy booster pose that improves flexibility. But ensure to go slow to ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose.

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your ... breathing deeply. These poses help to bring more oxygen into the bloodstream.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Don’t be put off by overwhelming and complicated yoga ... your poses but be a chunk of the practice in their own right. “In a 60 minute class we should really be setting about 15 minutes ...