Here's where yoga poses for anxiety step in ... Repeat the sequence several times to stretch and relax your back. It is an energy booster pose that improves flexibility. But ensure to go slow to ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your ... breathing deeply. These poses help to bring more oxygen into the bloodstream.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With time, our lifestyle has become increasingly sedentary. The result? An accumulation of belly fat due to a lack of physical activity. Yoga, with its holistic approach to physical and mental ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Don’t be put off by overwhelming and complicated yoga ... your poses but be a chunk of the practice in their own right. “In a 60 minute class we should really be setting about 15 minutes ...

energy, and focus throughout the day. Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...