Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

1. Dr. Melaxin "Peel Shot," a K-beauty staple for serious exfoliation that will buff out dead skin and leave your complexion ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Fitness Pro Superhuman Troy does an insane dumbbell bicep workout to build bigger arms in fifteen minutes. Missing Kentucky ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...