Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

From rap to opera, the month of January has something to offer everyone's Latin-tinged musical tastes. Seriously though, this ...

No matter how you plan to celebrate, Los Angeles has the perfect event for you to start the year off right—whether it’s ...