These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

And, there are a number of online sessions available where people can get a basic understanding ... qualified yoga teacher and know about their do’s and don'ts — Bakasana (Crane pose) ...

Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga teacher and expert at The Yogatique, recommends five yoga poses ...