This 20-minute power yoga flow uses blocks to support strength, stability, and mindful connection. Through strong poses and ...

This 10-minute morning yoga session focuses on the root chakra with grounding lower body movements. Through steady poses and mindful breathing, this flow supports stability, strength, and a sense of ...

The air quality in Delhi-NCR has been plummeting, with AQI (Air Quality Index) in the 'severe' category. According to the Central Pollution Control Board (CPCB) data, several monitoring stations ...

With Dick Van Dyke turning 100 on Dec. 13, he vowed to live longer with wife Arlene Silver at his side because "100 years is ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

For years, Mary considered herself pretty active. She used to play raquetball, swim, and participated in whitewater rafting down North California's rivers. Even when she wasn’t outdoors, she was busy ...

These strangers had no idea that last year, I wouldn’t have physically been able to pull off a 15-minute dance practice ...

A journey to Shebara Resort with Richard Mille and world champion free-diver Arnaud Jerald becomes an unforgettable lesson in ...

As Poirot star DAVID SUCHET looks forward to his milestone birthday, he tells Maddy Fletcher his secrets for a long, happy ...

Teen Vogue exclusively presents the annual GLAAD 20 Under 20 list for 2025 honoring outstanding LGBTQ youth.

RICHMOND - AARP Virginia is offering free webinars in December, focusing on Social Security, exercise and holiday traditions. All webinars are free and open to the public, but registration is required ...