Yoga with Kassandra on MSN

Can 20 min power yoga build strength and focus?

This 20-minute power yoga flow uses blocks to support strength, stability, and mindful connection. Through strong poses and ...

Yoga With Swami Ramdev: 5 ways to keep your lungs healthy with yoga

Do you know that some simple yoga poses can keep your lungs healthy and strong? In this video, we will show you 5 special yoga practices that not only keep your lungs clean but can also prevent breath ...