These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

One in four of us feel anxious about our weight during the holidays. For people on Mounjaro, the pressure can feel heavier - ...

While weaponry behemoths like fighter-jet maker Lockheed Martin Corp. and missile producer RTX Corp. still occupy a key ...

After losing 14kg, Ed Sheeran has unveiled his dramatic body transformation in a shirtless magazine photo shoot as he continues to overhaul his lifestyle. Ed Sheeran is showing off his ripped abs ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries. The drills are frequently ...

Gujarat Police step up surveillance using high-resolution drone cameras as farmers find new ways to hide illegal cannabis ...