Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

After losing 14kg, Ed Sheeran has unveiled his dramatic body transformation in a shirtless magazine photo shoot as he continues to overhaul his lifestyle. Ed Sheeran is showing off his ripped abs ...

While weaponry behemoths like fighter-jet maker Lockheed Martin Corp. and missile producer RTX Corp. still occupy a key ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Quaintance initially committed to the Wildcats under former coach John Calipari, only to head to Arizona State after Calipari left for Arkansas and was replaced by Mark Pope. The 6-foot-10, ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries. The drills are frequently ...

NORAD on Christmas Eve. For the first time this year, Santa seekers can also place a call through the program's website.

Gujarat Police step up surveillance using high-resolution drone cameras as farmers find new ways to hide illegal cannabis ...