From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Maintaining a healthy weight can be a challenging task for people due to a number of reasons ... try incorporating these two effective inversion yoga poses for weight loss. 1. Begin on your hands and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts, like blocks, ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ... Beginners can start with 1-2 days per week. As the movements become more familiar ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...