Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Tsegay Weldlibanos of Eritrea took the men’s marathon win, stopping the clock in 2:13:41, while Calli Hauger-Thackery—an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

From thin touchscreen-friendly gloves to insulated mittens, we tested styles that work with Garmin, Coros, Apple Watch, and ...