On Thursday in Washington, D.C., former men’s marathon world record holder Eliud Kipchoge finally got to meet his hero, and ...

Given the risks, Gakuho Ishikawa High School’s decision to withdraw its team was a no-brainer. The boys’ squad is one of ...

What science (and your own body) can teach you about smarter recovery ...

Photo: Graham Baird Birding (or bird-watching) sounds simple, right? But it entirely changed how I approach running. My easy ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

This shoe, which takes inspiration from gravel bikes, might be the ideal shoe for fall running: it’s responsive, protective ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

The championship spent over a decade in Hawaii before moving to Sugarloaf, Maine, and then Wales for 2025. Gozo marks the ...

To put a crown on her high school cross-country career, Toronto’s Eleanor Voykin won the senior girls’ 6K race to secure her ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

Kipchoge says this project is about more than medals; it’s about pushing himself and inspiring others. For years, his “no ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.