Nine years ago, after injuring her knee, Jo Moseley (60) turned to paddleboarding as a low-impact, full-body workout – but she found so much more than a way to stay fit. Since then, her passion has ...

People rarely talk about bladder health, but bladder issues are more common than you might think. More than 14 million adults in the UK suffer from bladder problems, with one in three women ...

High blood pressure (also known as hypertension) is a common health condition affecting one in four adults in the UK – the equivalent of around 10 million people. Because high blood pressure often has ...

If you’re looking for a great value package holiday to sun-kissed shores within easy reach of the UK, you’re certainly not the only one. Perhaps you love the idea of a last-minute getaway to sunnier ...

Going grey is a natural and normal part of the ageing process. It affects 74% of people between the ages of 45 and 65 – though some people will go grey much earlier. Over the years, hair dye has ...

As humans, we’re creatures of habit and routine. But, while some habits are good for us, others can negatively impact our mental and physical health. There’s never a bad time to work on developing ...

During menopause, hormones like oestrogen decline, which can impact a woman’s health – including her eyes. However, because eyesight can naturally deteriorate with age, it can sometimes be difficult ...

Any quality time you spend with your children, nieces, nephews, or grandchildren is well-spent. But sometimes, you might need a little inspiration to figure out how to make the most of it. To help you ...

With most Brits living in urban areas, many of us crave a deeper connection to nature and wildlife – particularly when deciding where to go on holiday. Whether you love the drama of a mountain peak, ...

National Savings & Investments (NS&I) raised the rates on its British Savings Bonds last week, going against the general trend of falling savings rates. The three-year Guaranteed Growth Bonds and ...

The kidneys are two bean-shaped organs that sit below the ribcage and behind the stomach. Taking care of your kidneys might feel secondary after things like your lungs and heart, but it’s just as ...

Many of us find change daunting or uncomfortable. In fact, evolutionary research shows that we’re hardwired to feel this way. However, while experiencing uncertainty around change is often manageable, ...