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This comprehensive beginner's guide to the ketogenic diet will give you the history, science, theory, how-to and practical tips to get started on your ketogenic diet journey. The keto way of eating is ...

Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | ...

Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | ...

When it comes to advanced health wearables, the Whoop Strap and the Hume Band take a unique approach. Both are screenless bands packed with sensors and analytics, yet they target different goals.

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I love making game day food that offers a healthy option, and this Mexican layered chicken dip definitely hits that mark! This vibrant dip combines creamy textures and zesty ingredients that will ...

This recipe is an entry for the Kevin’s Natural Foods recipe challenge. The contest requested clean keto, paleo, dairy-free and gluten-free recipes. For this recipe, I decided to use taco sauce in a ...

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We are always looking for great contributors! If you'd like to write for us, please be sure to read our terms, we only accept original health and wellness content that has not been published elsewhere ...

This Buche de Noel also known as a Christmas Yule log was one of my more challenging recipes to develop. Getting the keto yule log to taste good was absolutely no problem, but getting the consistency ...

If you've ever had the Mediterranean Greek orzo salad from Whole Foods, you know what a flavor sensation it is. The salty olives, the feta, delicious olive oil and orzo combine together to create a ...