If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that affects ...

Total UI frequency decreased by 2.3 episodes per day with yoga and 1.9 episodes per day with physical conditioning. (HealthDay News) — A 12-week pelvic floor yoga program is not superior to a physical ...